المنهاج
- 1 Section
- 19 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- الجزء الأول269 دقيقة19
- 1.1Presence3 Minutes
- 1.2The Importance of Presence and Meditation32 Minutes
- 1.3Meditation15 Minutes
- 1.4Scientific Evidence and Practical Applications of Presence and Meditation7 Minutes
- 1.5Meditation as a Path to Presence15 Minutes
- 1.6The Essence of Presence1 Hour
- 1.7Presence with the Body6 Minutes
- 1.8Presence with the Body: Conscious Breathing21 Minutes
- 1.9Presence with the Body: Relaxation40 Minutes
- 1.10Presence with the Body:Presence While Sitting7 Minutes
- 1.11Presence with the Senses: Presence While Looking7 Minutes
- 1.12Presence with the Senses: Presence While Touching9 Minutes
- 1.13Presence with the Senses: Presence While Listening6 Minutes
- 1.14Presence with the Senses: Presence and the Sense of Smell4 Minutes
- 1.15Presence with the Senses: Presence and Meditation While Eating16 Minutes
- 1.16Presence with the Senses: Presence While Walking13 Minutes
- 1.17The Power of Presence: Transforming Awareness into Action8 Minutes
- 1.18Booklet
- 1.19We value your Opinion
This content is protected, please تسجيل الدخول and إلتحاق in the course to view this content!
Booklet
السابق